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Jamaican Run Down Ingredients, , , , , , , 0, Mackerel Rundown - My Forking Life, www.myforkinglife.com, 1200 x 1799, jpeg, Prep Time: 45 minutes. Cook Time: 40 minutes. Total Time: 1 hour 25 minutes. Jamaican Run Down is a fish stew dish cooked in coconut milk, onion, scallion,. , 12, jamaican-run-down-ingredients, Vacation Destinations Prep Time: 45 minutes. Cook Time: 40 minutes. Total Time: 1 hour 25 minutes. Jamaican Run Down is a fish stew dish cooked in coconut milk, onion, scallion,.